Out With the Old
When people think of the word “yoga” all kinds of hippie, alternative-living pictures come to mind. Like many things that begin on …
New Beginnings
New Beginnings Everyone loves a new beginning. We love New Year’s as we give self-imposed opportunities or “resolutions” to better ourselves. We …
7 Reason Why Yoga and Kids Are A Perfect Pairing
What Does “yoga” mean? Did you know that the word “yoga” is Sanskrit for “union”? Yoga is the practice of uniting the …
Fathers and Family Yoga
One of my greatest joys as a family yoga instructor is seeing the interaction between parent and child, especially that between a …
New Thursday Class Times
We are changing things up a bit for the months of April and May. We are moving a few of our classes …
Family Yoga Vs. The Gym
Sometimes people ask me, “Why FAMILY YOGA?” With a cultural mindset that leans towards the gym or health center as a …
Taking Time to Pause and be Still With Your Children
Movement is happening all around us and I wonder what words express the speed of our culture? Fast paced and sedentary come …