5 Principles of Modern Yoga

Pearls For Life; Family Yoga

  Yoga is not complicated. Yes, there are many aspects to the practice, and it’s so multi-layered, but at Pearls For Life; Family Yoga of Encinitas, we believe modern yoga is based on five basic principles. 1. Proper relaxation Relaxation. The one thing our society knows very little about. In other …

Yoga For Every Life Stage

Pearls For Life;Family Yoga

As I mentioned last week, people always assume you have to be flexible to do yoga. Not true. Yoga is about balance, not about straining yourself beyond your body’s abilities. It’s not like the day after “leg day” at the gym. It’s about strengthening you where you are: pregnant, new …

Pearls For Life; Family Yoga

Transitions, Change and Family

We’ve talked before about transitions and changes in our lives. For the vast majority of people, change is the enemy. Right when …

Capture the Memories

Capture Your Summer Memories

Welcome Back to Pearls For Life; Family Yoga!! I hope you had a beautiful summer filled with wonderful family moments, beach trips, …

My Summer Project Overseas

The summer is a very busy time for me. Aside from the family yoga and dance classes that I teach, I also …

3 Healthy Summer Habits

It’s summer! Which means the kids are on a road to laziness. My plan for a non-electronic summer is truly not happening …