Chair Yoga

Chair-Yoga-ThumbThis gentle approach to traditional yoga practice is ideal for those whose age or physical limitations prevent standing for long periods of time. This specialized practice will help strengthen target areas, while encouraging healing and restoration through relaxation.

Many people like this type of yoga as an added benefit for their own limitations and development physically.  These classes are intentional to build strength and the power of the breath to heal and vitalize the body.

Please see our class schedule for times.